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	<title>tembeling&#039;s muse</title>
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	<link>http://www.tembeling.com/blog</link>
	<description>jamal rahman&#039;s rambling about life, gadgets &#38; photography</description>
	<lastBuildDate>Mon, 20 Feb 2012 00:27:16 +0000</lastBuildDate>
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		<title>Organising a huge cycling event. My personal experience</title>
		<link>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/</link>
		<comments>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:27:16 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Personal Opinion]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[ipoh]]></category>
		<category><![CDATA[Kuantan]]></category>
		<category><![CDATA[kuantan160]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1934</guid>
		<description><![CDATA[Last July I joined Ipoh Century Ride. Managed to complete the 160KM bicycle ride in more than 5 1/2 hours. Not great. But not bad either.The best is, I enjoyed the event. However I was wondering why there are no such event in east coast of Malaysia?]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broga Pondan</title>
		<link>http://www.tembeling.com/blog/2012/02/broga-pondan/</link>
		<comments>http://www.tembeling.com/blog/2012/02/broga-pondan/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:04:27 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[mondo]]></category>
		<category><![CDATA[perez]]></category>
		<category><![CDATA[tangga]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1903</guid>
		<description><![CDATA[What a name! Pondan literally means transverstite. But what it really means is, &#8216;the sissy version&#8217; of the &#8216;manly&#8217; Broga Jantan. This is the counter-clock wise,  Tekala-Perez-Bukit Tangga-Lenggeng/Mondo-Broga route. Pondan reflects its easier alternative compared to the clock-wise version, i.e. Tekala-Broga-Mondo-Bukit Tangga-Perez where one will face the long climb (Perez) after 100KM! Thanks to the [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/02/broga-pondan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malakoff Interstate: My story</title>
		<link>http://www.tembeling.com/blog/2012/01/malakoff-interstate-my-story/</link>
		<comments>http://www.tembeling.com/blog/2012/01/malakoff-interstate-my-story/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:08:21 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Personal Opinion]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1882</guid>
		<description><![CDATA[I fell &#38; unconcious on Day 2! What an experience. A scary one. Me &#38; few fellow friends joined Malakoff Fellowship Interstate Ride on 31 Dec 2011 &#38; 1st Jan 2012. Day 1, we cycled around Penang Island. We were served 80KM route came with hills &#38; the 12% climb! We survived the ordeal. On [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/01/malakoff-interstate-my-story/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Another cycling milestone</title>
		<link>http://www.tembeling.com/blog/2011/12/another-cycling-milestone/</link>
		<comments>http://www.tembeling.com/blog/2011/12/another-cycling-milestone/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:42:20 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[Kuantan]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1879</guid>
		<description><![CDATA[Been cycling a lot now. We did Kuantan-Rompin-Kuantan, a 260KM cycling club ride for 3 times already. Joined many cycling events organised by various parties, big &#38; small. In Pahang or outside. And for 2012, we plan to organise our very own cycling event in Kuantan. Me &#38; fellow friends from various cycling clubs in [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/12/another-cycling-milestone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My London autumn visit</title>
		<link>http://www.tembeling.com/blog/2011/11/my-london-autumn-visit/</link>
		<comments>http://www.tembeling.com/blog/2011/11/my-london-autumn-visit/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:29:38 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1866</guid>
		<description><![CDATA[Alhamdulillah, I completed a statistical course from London School of Hygiene &#38; Tropical Medicine last week. Overall the trip was uneventful. A straight forward trip. Booked everything online. And everything was in order. The distance from President Hotel to LSHTM was as expected. The temperature was a bit cold for me but manageable. It was around [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/11/my-london-autumn-visit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fraser&#8217;s Hill &#8211; Done!</title>
		<link>http://www.tembeling.com/blog/2011/10/frasers-hill-done/</link>
		<comments>http://www.tembeling.com/blog/2011/10/frasers-hill-done/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:49:58 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fraser's Hill]]></category>
		<category><![CDATA[madone]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1863</guid>
		<description><![CDATA[Added another milestone to my cycling log. Cycled from Bentong to Fraser&#8217;s Hill with fellow friends from Kuantan &#38; Bentong. Managed to climb in almost 3 hours time. Not an impressive achievement but it is indeed a great experience. The road condition was not great. Rough surface &#38; so many cracks on the rode. The [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/10/frasers-hill-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OCBC Cycle Malaysia 2011</title>
		<link>http://www.tembeling.com/blog/2011/10/ocbc-cycle-malaysia-2011/</link>
		<comments>http://www.tembeling.com/blog/2011/10/ocbc-cycle-malaysia-2011/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:28:22 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[dataran merdeka]]></category>
		<category><![CDATA[Kuala Lumpur]]></category>
		<category><![CDATA[ocbc]]></category>
		<category><![CDATA[ocbc cycle]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1858</guid>
		<description><![CDATA[Alhamdulillah, I completed the 52KM, 5 laps ride in the centre of Kuala Lumpur in 1:41:54. Ranked #43 in age category (from 153 who completed the 5 laps) &#38; #226 in gender category. I would rate my self just OK. Many people did not manage to complete the 5 laps. Organiser had to end the [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/10/ocbc-cycle-malaysia-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My new rugged compact camera</title>
		<link>http://www.tembeling.com/blog/2011/10/my-new-rugged-compact-camera/</link>
		<comments>http://www.tembeling.com/blog/2011/10/my-new-rugged-compact-camera/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:25:48 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Gadget talk]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[aw100]]></category>
		<category><![CDATA[Coolpix]]></category>
		<category><![CDATA[Nikon]]></category>
		<category><![CDATA[rugged]]></category>
		<category><![CDATA[waterproof]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1855</guid>
		<description><![CDATA[I just bought myself the new Nikon Coolpix AW100, Nikon&#8217;s first waterproof (some said underwater) camera. Plus this one, I already owned 3 waterproof/rugged compacts. The first was Olympus mju1080, then Lumix FT2. Why the new &#8216;All Whether&#8217; compact? One &#8211; it has GPS built in, Two &#8211; it&#8217;s Nikon! What is my first impression: [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/10/my-new-rugged-compact-camera/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My first Cameron Highland ride&#8230;..almost</title>
		<link>http://www.tembeling.com/blog/2011/09/my-first-cameron-highland-ride-almost/</link>
		<comments>http://www.tembeling.com/blog/2011/09/my-first-cameron-highland-ride-almost/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:05:52 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[geng sepeda]]></category>
		<category><![CDATA[Kuantan]]></category>
		<category><![CDATA[pos betau]]></category>
		<category><![CDATA[ringlet]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1839</guid>
		<description><![CDATA[Yesterday a group of 8 riders from Kuantan, together with another 7 brothers from Raub attempted Pos Betau &#8211; Ringlet climb. From Kuantan, on Friday&#8217;s night, we stayed at a Youth Dormitory in Kuala Medang. Not great but acceptable place given the mis-communication problem we experienced about the initial booking. The very next day, we [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/09/my-first-cameron-highland-ride-almost/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Planning for an oversea trip</title>
		<link>http://www.tembeling.com/blog/2011/09/planning-for-an-oversea-trip/</link>
		<comments>http://www.tembeling.com/blog/2011/09/planning-for-an-oversea-trip/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 05:27:29 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[google map]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/2011/09/planning-for-an-oversea-trip/</guid>
		<description><![CDATA[It will be my first time travelling to UK. Been to few countries in Asia, but almost all the time there were guides or friends waiting. Going to London is a different experiece altogether. All can be planned using internet. I book Malaysian Airlines online. I even book my seat &#38; purchased the travel insurance. [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2011/09/planning-for-an-oversea-trip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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