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	<title>tembeling&#039;s muse</title>
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	<link>http://www.tembeling.com/blog</link>
	<description>jamal rahman&#039;s rambling about life, gadgets &#38; photography</description>
	<lastBuildDate>Fri, 18 May 2012 00:20:37 +0000</lastBuildDate>
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		<title>I did LeTua 100&#8230;.again!</title>
		<link>http://www.tembeling.com/blog/2012/05/i-did-letua-100-again/</link>
		<comments>http://www.tembeling.com/blog/2012/05/i-did-letua-100-again/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:20:37 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[dragon back]]></category>
		<category><![CDATA[LeTua]]></category>
		<category><![CDATA[uitm]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1986</guid>
		<description><![CDATA[This time with a better result! Last year I did the 100km after less than 2 months riding a roadbike. I pushed my bike at all the dragon backs. Now, I am proud to say that the dragon back is pretty easy to handle. Thanks to the extra thousands of KM rides and the compact [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fizik Kurve, broken &amp; replaced!</title>
		<link>http://www.tembeling.com/blog/2012/05/fizik-kurve-broken-replaced/</link>
		<comments>http://www.tembeling.com/blog/2012/05/fizik-kurve-broken-replaced/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:11:06 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadget talk]]></category>
		<category><![CDATA[broke]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[fizik]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[kurve]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1983</guid>
		<description><![CDATA[I bought Fizik Kurve, a bicycle saddle about 6-8 months ago. It is one of the most expensive Fizik. But I like it a lot. After about 1000Km ride on it, it broke (as per picture). It was not due to fall. I realized it when we stop after a recovery ride post 420 km [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/05/fizik-kurve-broken-replaced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I completed the 420KM PCC Interstate 2012</title>
		<link>http://www.tembeling.com/blog/2012/05/i-completed-the-420km-pcc-interstate-2012/</link>
		<comments>http://www.tembeling.com/blog/2012/05/i-completed-the-420km-pcc-interstate-2012/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:31:09 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bjcc]]></category>
		<category><![CDATA[fizik]]></category>
		<category><![CDATA[interstate]]></category>
		<category><![CDATA[kurve. madone]]></category>
		<category><![CDATA[pcc]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1976</guid>
		<description><![CDATA[Since starting cycling in mid 2010 I have been longing to participate in the Interstate for years. Missed the one crossing East-West Highway and the trans Cameron Highland ones. Thanks to Zali, Dr Azmi &#38; all BJCC (Bukit Jelutong Cycling Club) who allowed me to tag with the team for 2012 interstate from Kajang to [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/05/i-completed-the-420km-pcc-interstate-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I attempted Cameron again&#8230;.. but this time DNF</title>
		<link>http://www.tembeling.com/blog/2012/04/i-attempted-cameron-again-but-this-time-dnf/</link>
		<comments>http://www.tembeling.com/blog/2012/04/i-attempted-cameron-again-but-this-time-dnf/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:46:35 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[betau]]></category>
		<category><![CDATA[cameron highland]]></category>
		<category><![CDATA[ringlet]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1971</guid>
		<description><![CDATA[Just one word&#8230;cramp! I was not fit today! Gasping for air even for the first 20KM. Photo by Engku Iskandar from Odisi.]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/04/i-attempted-cameron-again-but-this-time-dnf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KUANTAN160. My personal muse</title>
		<link>http://www.tembeling.com/blog/2012/04/kuantan160-my-personal-muse/</link>
		<comments>http://www.tembeling.com/blog/2012/04/kuantan160-my-personal-muse/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:20:24 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[Kuantan]]></category>
		<category><![CDATA[kuantan160]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1966</guid>
		<description><![CDATA[KUANTAN160 is finally over. We did post event review yesterday. It was not a perfect event but it is considered OK for the first big cycling event handled by a non-pro event management. What&#8217;s KUANTAN160 for me? Sincerely it was months of headache and frustration. Thing that make me happy were the smiling faces of [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/04/kuantan160-my-personal-muse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Maran 100KM</title>
		<link>http://www.tembeling.com/blog/2012/04/maran-100km/</link>
		<comments>http://www.tembeling.com/blog/2012/04/maran-100km/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 08:05:21 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1954</guid>
		<description><![CDATA[Maran Cycling Club (MCC) is planning to hold a 100KM ride in Maran. A town known for its &#8216;ayam kampung&#8216; (traditionally or naturally bred chicken &#8211; usually take longer time to grow &#8211; more expensive but delicious). Today, MCC planned a trial ride. We were supposed to do the 110KM ride but due to some road [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/04/maran-100km/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yes! I did KUANTAN160</title>
		<link>http://www.tembeling.com/blog/2012/03/yes-i-did-kuantan160/</link>
		<comments>http://www.tembeling.com/blog/2012/03/yes-i-did-kuantan160/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 14:20:36 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1949</guid>
		<description><![CDATA[As the committees we won&#8217;t be able to ride KUANTAN160 on the actual day. So today we attempted the exact route so that we too can brag when we become the centurion!]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/03/yes-i-did-kuantan160/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MC Cycling Team</title>
		<link>http://www.tembeling.com/blog/2012/03/mc-cycling-team/</link>
		<comments>http://www.tembeling.com/blog/2012/03/mc-cycling-team/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:26:24 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[ciclista]]></category>
		<category><![CDATA[illustrator]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[Kuantan]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1943</guid>
		<description><![CDATA[Anyone can guess what &#8216;MC&#8217; stands for? he he he]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/03/mc-cycling-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organising a huge cycling event. My personal experience</title>
		<link>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/</link>
		<comments>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:27:16 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Personal Opinion]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[ipoh]]></category>
		<category><![CDATA[Kuantan]]></category>
		<category><![CDATA[kuantan160]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1934</guid>
		<description><![CDATA[Last July I joined Ipoh Century Ride. Managed to complete the 160KM bicycle ride in more than 5 1/2 hours. Not great. But not bad either.The best is, I enjoyed the event. However I was wondering why there are no such event in east coast of Malaysia? I kept on musing the idea to have [...]]]></description>
		<wfw:commentRss>http://www.tembeling.com/blog/2012/02/organising-a-huge-cycling-event-my-personal-experience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Broga Pondan</title>
		<link>http://www.tembeling.com/blog/2012/02/broga-pondan/</link>
		<comments>http://www.tembeling.com/blog/2012/02/broga-pondan/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:04:27 +0000</pubDate>
		<dc:creator>Jamal Rahman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[mondo]]></category>
		<category><![CDATA[perez]]></category>
		<category><![CDATA[tangga]]></category>

		<guid isPermaLink="false">http://www.tembeling.com/blog/?p=1903</guid>
		<description><![CDATA[What a name! Pondan literally means transverstite. But what it really means is, &#8216;the sissy version&#8217; of the &#8216;manly&#8217; Broga Jantan. This is the counter-clock wise,  Tekala-Perez-Bukit Tangga-Lenggeng/Mondo-Broga route. Pondan reflects its easier alternative compared to the clock-wise version, i.e. Tekala-Broga-Mondo-Bukit Tangga-Perez where one will face the long climb (Perez) after 100KM! Thanks to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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